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Sunlight and Your Health When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds of serious health issues. But small amounts, especially early in the day before it’s at its brightest, can be good for you in some ways.   How…

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Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal…

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Simple steps to lowering your risk Control your weight Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help…

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Many Americans are exploring the rhythmic breathing, stretches, and sometimes demanding postures of yoga as a form of alternative medicine. The 2007 National Health Interview Survey found that yoga was one of the most popular types of alternative medicine among adults, and that its use had grown by roughly 3 million people since the previous…

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  We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late…

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Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation. Vitamin C has been widely regarded as essential to everyone’s  nutrition for years now, especially…

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For many years, beets have been used generally for their leaves. However, beetroots have become a popular food in many places being used as culinary. Apart from eating beets, drinking the juice has a whole lot of benefits which you should consider and enjoy as well. Beet juice is always great considering that it can…

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Detox drinks are fast gaining recognition in the fitness world. Detox drinks offer a major boost to your metabolism. Detox drinks filter out toxins from the food we consume Detoxing one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who have incorporated…

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Often called the stinky rose, this pungent bulb can keep colds and flu viruses away. A daily dose gets your viral-fighting abilities in high gear.   Mom’s advice to eat your vegetables is right on. People who eat lots of vegetables are less likely to get sick. But one vegetable in particular should be on…

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The COVID pandemic has put viruses and virology front and center in public consciousness. It has also triggered an unprecedented surge in viral research, with hundreds of new papers posting every day. All that we are now learning underscores how little we really know about the virome—the fascinating and vast world of viruses. What is…

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by Tom Taylor “Smothering the fire”? Do you remember the old forest fire fighting movies? Someone in a fire tower spots smoke and a plane load of fire jumpers go out and puts the fire out before it really gets going. Then occasionally, the fire gets too well established before the jumpers can get there…

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The findings support past research that shows the antioxidant-packed berries lower cholesterol and improve how the arteries function. Blueberries likely help keep your ticker happy by fighting inflammation, reducing oxidative damage, improving gut health, and more. No one has to tell you that blueberries are good for you. Now, a new study adds to the…

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by Robert G. Smith, PhD (OMNS Apr 27, 2020) Vitamin and mineral supplements are sold in several forms. Some vitamins are sold as “natural,” which often means the product has been purified from a plant or animal product. Others are synthetic, which can mean that the biochemical has been manufactured from chemicals that were not…

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What are the best foods to fight aging?

Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal? In this article, we give you an overview of some of the most healthful and nutritious foods. What are the best foods for a healthful diet?…

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An increasing number of recent studies are asking an important question: Do gut bacteria hold the key to healthy aging? New research, recently presented at the London Microbiome Meeting, brings us closer to the answer. Research presented at the London Microbiome Meeting zoomed in on the role of bacteria for human health and aging. In…

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A recent literature review investigates whether turmeric may be useful for treating cancer. The authors conclude that it might be but note that there are many challenges to overcome before it makes it to the clinic.   Turmeric is loved the world over, but can it help fight cancer?   Turmeric is a member of…

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The Importance of Food Beginning the day with healthy food is essential for a quality, healthy life. Breakfast refers to a breaking in our overnight fast, and it is crucially important. After sleep, as your body awakens, it needs energy to start working. In the morning, your body wants to be fed and energized. If…

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