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Six ways to boost your immune system naturally before you get sick

By calinpop | January 19, 2021 | Comments Off on Six ways to boost your immune system naturally before you get sick

It’s winter, and the flu and cold season is here to stay for a while. Many of us have a few tricks up our sleeves for dealing with illness when it hits. But what can we do to stay healthy in the first place? Here are six things you can do to help boost your…

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Fibromyalgia: Exercise helps — here’s how to start

By calinpop | January 5, 2021 | Comments Off on Fibromyalgia: Exercise helps — here’s how to start

If you have fibromyalgia and you’re in pain, exercising is probably the last thing you feel like doing. But experts say it’s actually one of the most effective strategies you can try to help manage this chronic pain condition. Yet many people with fibromyalgia already struggle to get through their regular daily activities. Adding exercise…

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9 Ways To Relieve Acid Reflux Without Medication

By calinpop | December 3, 2020 | Comments Off on 9 Ways To Relieve Acid Reflux Without Medication

A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux. If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by…

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Probiotic Bacteria May Burn Belly Fat

By calinpop | November 24, 2020 | Comments Off on Probiotic Bacteria May Burn Belly Fat

Supplements containing live bacteria, called probiotics, may burn abdominal fat, according to a new small study. The findings, published Oct. 9 in the Journal of Functional Foods, suggest that a new probiotic supplement that prevents intestinal fat absorption could be an effective weight-loss tool. The study was funded by Micropharma, the company that makes the…

5 Ways to Practice Breath-Focused Meditation

By calinpop | November 19, 2020 | Comments Off on 5 Ways to Practice Breath-Focused Meditation

From deep and controlled breathing to a shallow and present style, learn different techniques to help you achieve soundness of mind. Take a deep breath — a phrase we are all too familiar with as a last resort to relieve stress and frustration. But it actually works. Deep breathing is a form of meditation, a…

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Benefits of Exercise

By calinpop | August 21, 2020 | Comments Off on Benefits of Exercise

  We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late…

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7 health benefits of vitamin C

By calinpop | August 10, 2020 | Comments Off on 7 health benefits of vitamin C

Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation. Vitamin C has been widely regarded as essential to everyone’s  nutrition for years now, especially…

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9 Health Benefits of Drinking Beet Juice

By calinpop | August 3, 2020 | Comments Off on 9 Health Benefits of Drinking Beet Juice

For many years, beets have been used generally for their leaves. However, beetroots have become a popular food in many places being used as culinary. Apart from eating beets, drinking the juice has a whole lot of benefits which you should consider and enjoy as well. Beet juice is always great considering that it can…

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Wonderful Health Benefits of Detox Drinks

By calinpop | July 21, 2020 | Comments Off on Wonderful Health Benefits of Detox Drinks

Detox drinks are fast gaining recognition in the fitness world. Detox drinks offer a major boost to your metabolism. Detox drinks filter out toxins from the food we consume Detoxing one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who have incorporated…

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Smothering the Fire: How Vitamin C Can Stop Viral Infections Quickly

By calinpop | May 30, 2020 | Comments Off on Smothering the Fire: How Vitamin C Can Stop Viral Infections Quickly

by Tom Taylor “Smothering the fire”? Do you remember the old forest fire fighting movies? Someone in a fire tower spots smoke and a plane load of fire jumpers go out and puts the fire out before it really gets going. Then occasionally, the fire gets too well established before the jumpers can get there…